I will try to share the recipe although I didn't keep track of my measurements but you can just have fun with it.
1 cup of cooked wild rice
~ 1 cup of black beans, drained and rinsed
1/2 tespoon chia seeds (optional)
choice of seasonings for flavor
Roughly mash up beans in bowl. Add rice, carrot, kale or any other veggies you choose. Mix well. Add enough bread crumbs so the mixture stays together to form patties. I fried mine in a skillet because I think that helped them stay together better but you can also try baking/ broiling them. Cook with any option until slightly crispy on both sides.
So some of my favorite weeks are when we get to spend quality time with our little kiddos and it's even better when we get to see more than one of them in the same week.
Last Sunday we spent the day in TH and had such a great time with Cameron playing outside and in his pool. It's the best feeling when they are old enough to run up to you when you arrive yelling Uncle Matt, Aunt Manda.